KALE MIX - THE NEW SALAD from the VEZYROGLOU FARM

Kale mix super leaves

that Asterix eats!

Kale cabbage, the new superfood? Kale is a variety of wild cabbage with high nutritional value. Contains 5 times more vitamin C than spinach, is rich in protein and fiber, magnesium, potassium and calcium. It is widely known in the US, North Europe and Asian countries.

Because Kale is not widely known in Greece, we decided to create a very interesting new salad: KALE MIX.

Kale belongs to the same family as broccoli, cauliflower and Brussels sprouts. The most tender baby leaves are ideal to give flavor to raw salads, while the bigger ones are cut and cooked like spinach, after first removing their hard parts. It is found in the cuisines of the Netherlands, Ireland, Italy, Portugal and in traditional dishes of the northern Europe.

Kale contains large amounts of vitamins A, B and K and has the highest concentration of vitamin C of all vegetables. In addition, long-term consumption of kale works soothingly on chronic stomach upsets.

Sources :

https://www.rd.com/food/fun/superfood-veggies/

http://www.itrofi.gr/…/lahano-kale-i-nea-moda-sta-superfoods

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